Savoring the Soul of Guatemala: A Culinary Adventure

by Ana Cetina, Sept 22, 2023

One thing that strikes me as I sit here thinking about what I should write for my next blog post: the outstanding food of Guatemala. Let me try to take you through a fascinating voyage of flavors, from crowded market booths to beautiful family kitchens.

Humble Beginnings: Corn, the Maya Staple
The strong maize is the foundation of Guatemalan cuisine’s rich legacy. Here, corn, or “maíz,” represents identity and nutrition and is more than just a simple crop. It can be found in almost every meal, from tamales wrapped in banana leaves waiting to be opened like culinary gifts to tortillas that hug the flavors of each dish.

The Artistry of Guatemalan Tamales
Speaking of tamales, these joy-filled packages demand special notice. Making tamales is a form of art in Guatemala. My own family puts together these exquisite masterpieces for Christmas. This traditional dish consists of a delicious mixture of seasoned tomato sauce with a piece meat (chicken or pork) wrapped in corn masa dough and wound up in a banana leaves. The outcome? A kaleidoscope of tastes and sensations that dance on my tongue.

Colorful and Flavorful: Pepián and Jocon
Without trying “pepián” and “jocon,” one cannot fully appreciate Guatemalan food. Pepian is a rich, hearty stew similar to a culinary love letter to the Maya culture. It is a harmonious blend of spices perfectly combined with tender chicken or beef. It includes tomatoes, chiles, and a hint of chocolate!!. On the other side, Jocon is a lush green fantasy. This sauce is made with pulverized pumpkin seeds – is a fragrant celebration of herbs and spices from Guatemala.

Chiles Rellenos
Every now and then, I savor “chiles rellenos” – plump poblano peppers stuffed with a mixture of minced meat, vegetables, and spices. The dish can be baked in a rich tomato sauce and crowned with melted cheese. Each bite is a delightful rollercoaster of flavors and textures, a spicy and savory explosion.

Sweet Temptations: Rellenitos and Atol de Elote
Sweets are a huge part of Guatemalan cuisine. The definition of comfort food is “rellenitos,” which are fried plantain fritters filled with delicious black beans with chocolate and sprinkled with sugar, you can also fill them with blancmange. Then there is “atol,” a hot thick beverage that is like a warm embrace in a cup that can easily be taken as dessert. It is a hearty treat made from corn, cinnamon, and sugar that is enjoyed in the morning or as a snack in the afternoon.


The Heart and Soul of Guatemala’s Culinary Heritage
The authenticity and friendliness of Guatemalan cuisine is what I found to be most appealing. Along with the flavors of Guatemala, one can also taste the love, and heritage of the people who make these delicacies on a daily basis. Every meal is a chance to get to know the heart and spirit of this wonderful country.

So, if you ever find yourself in Guatemala, indulge in the gastronomic wonders that this magical country has to offer rather than just seeing the tourist attractions. Let your taste buds lead you on a journey through the flavors, customs, and touching stories that will leave you craving for more.